CLASSES ON YOGA / MEDITATION / PRANAYAMA / MUSIC THERAPY
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. Meditation includes techniques designed to promote relaxation, build internal energy or life force and develop love, patience, generosity and forgiveness.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Music Therapy is the use of music as a device to apply music's enormous force to improve the quality of life. Through Music Therapy people can start thinking them in making positive life changes.
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